Awakening Wellness
Nourishing the mind, body and soul.
Yoga teacher and plant-based retreat and personal chef based in Hampshire.
About me
Hello there,
My name is Antonia. With a background in Psychology and a Master’s degree in Nutrition,
I decided to launch Awakening Wellness to help individuals achieve wellbeing in their mind, body and soul.
I offer group and personal yoga classes, as well as plant-based chef services for retreats and other events in and around Hampshire.
I tailor my services to the individual so please get in touch to discuss how I can help.
Yoga
I am a fully qualified Yoga teacher in both Hatha & Yin yoga. I am passionate about inclusivity and anyone is welcome in my classes no matter your experience level.
I offer group yoga classes in both Southampton, and Portsmouth.
If you would like to book please follow the link below:
Plant-based chef
I believe that true wellness begins from within and that food is our biggest healer.
With a Master’s in Nutrition and a range of catering experience, I create dishes that are both delicious and nutritious.
I am passionate about using the best quality organic and seasonal ingredients.
My services are available for retreats, events, cooking classes and even personalised meal prep.
If you are interested please get in touch and we can create a bespoke package to suit your needs.
Bespoke packages
Small group bookings
One to one services
Are you hosting an event, have a special occasion you wish to celebrate or are just looking to treat yourselves? I offer personalised, bespoke services for groups hosted in the comfort of your own home or online.
I offer a variety of services for individuals. This can be on a long term basis or as a one off. Allow me to nourish your mind, body and soul in the comfort of your own home or online.
Services include:
Hatha & Yin yoga classes
Cooking classes
Meal prep services
Meditation
Breathwork
Nutrition advice
Services include:
Hatha & Yin yoga classes
Cooking class
Plant-based meal cooked for you & your guests
Meditation
Breathwork
Sharing circles
Cacao ceremonies
I am also available for corporate events and away days. Please get in touch to discuss
‘After my Hatha yoga practice with Antonia I was left feeling relaxed and inspired. She guided me through the meditation with ease and helped me wherever I needed the help. Would absolutely recommend’ - Annabelle
Testimonials
‘As a beginner in yoga, I felt eased and comfortable through the process. Antonia was so calming and welcoming and really guided me through the poses, giving me adjustments when needed. It was a supportive and relaxing environment’ - Mia
Food that hits the spot but is also good for you is not hard to find when you have found Antonia. Her food is well made, thoughtfully planned and just downright tasty.
Absolute vegan heaven! - Sophie
Fresh, healthy and always full of flavour! Antonia puts a lot and love and even more skill into her cooking! She made us a greek style mezze, all vegan and absolutely amazing! - Sue
‘Hearty, nourishing plant based food :) everything has been made with love and this really portrays in Antonia’s cooking.’ - Annie
Nourishing the mind, body and soul.
Contact me
awakeningwellness44@gmail.com
+447864821287
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